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Mighty Leaf CBD While omega 3 is most commonly consumed through fish, evidence shows that fish do not create the omega 3 fatty acids themselves. To the contrary, fish oil is rich in fatty acids due to the diet of the fish, which is based heavily on microalgae. Therefore, not all fish are known to provide high doses of these acids, but rather fish like herring and sardines, which eat the algae as a part of their diet, are often good sources for it. Other predatory fish, such as lake trout or salmon, may also be rich in these omega 3 fatty acids thanks to the fish they themselves consume.Though fish has been a staple of healthy diets for centuries, it is only thanks to modern science that we understand the true benefits of fish oil. Fish oil first became recognized for its health properties in relationship to the heart. Mighty Leaf CBD29:T46a,

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